Be it within a couple or among family members,
everyone faces relationship challenges. While some people are mature enough to
sort things out within a few hours and days, others just worsen it. This not
only affects relationships but also destroys one's mental health.
Some people are also unaware of mental health
which makes it worse from time to time. But this is where therapy comes in.
However, many people are still confused between couples therapy and family therapy. To help you choose the right
one and maintain a good relationship, here is what you need to know about the
differences between these therapies.
Before choosing any therapy for your
relationship, knowing which one suits you best is important. Are you confused
between couples and family therapy? Knowing these differences will help you
make the right choice:
Couples therapy is the type of therapy that
focuses on your relationship and you as a couple. This therapy helps you
re-establish your connection and strengthen your bond with partners who are
having issues. Regardless of how long you've been married or how recently you
started dating, couple therapy is beneficial at any point in your
relationship.
On the other hand, family therapy is the type
that focuses on relationships and the whole family or certain aspects of it. It
helps you overcome problems, resolve disputes and strengthen bonds for family
and family members having issues. It helps in creating and maintaining closer
bonds with other family members.
In couples therapy, there are different types
of therapy involved in solving various problems. Some of the most common types
are:
● Emotionally Focused Therapy or EFT is the type of therapy that aims to
strengthen your relationship with your partner. In the process, the therapist
will assist you in identifying and altering the patterns in your relationship
that make you feel disconnected.
● Cognitive Behavioral Therapy or CBT is the type of therapy that
identifies cognitive patterns in your relationships. Once the negative impact
is found on both your and your partner's behaviour, the therapist will then
change with appropriate treatment plans.
● Behavioral Couples Therapy or BCT is the type of therapy that helps to
improve your relationship by discouraging bad behaviors. It aims at encouraging
beneficial behaviours that lead to stability and happiness.
To improve different issues, the various types
of family therapy include:
●
Supportive Family Therapy is the type of therapy that involves
creating a safe environment for each family member to express their emotions.
The therapist then makes sure the family member receives support from the other
family member.
●
Narrative Family Therapy is the type of therapy that invites each
family member to share their stories. This is done to make each family member
understand about each other's experience and how it has shaped them. Instead of
looking at their difficulties through a narrow lens, this process lets individuals
share their problems more objectively.
● Family Systems Therapy is the type of therapy that aims to assist
family members in overcoming mental health issues. It aims at maximizing the
positive aspects of the relationships among each family member.
Irrespective of religion, age, race and
marital status, any couple having problems can benefit from couples therapy.
Many different issues can be solved through this therapy. Some of the issues
that are addressed are:
●
Finances
●
Communication
●
Sexual differences
●
Compatibility
●
Recurring arguments
●
Feeling of disconnection
●
External issues
●
Infidelity
On the other hand, family therapy focuses on
issues that impact a family's functioning and mental health. It focuses on
resolving disputes within your family, thereby enhancing communication. Some of
the issues that are addressed are:
●
Improving the home environment
●
Understanding the particular concerns a family may have in the future
●
Resolving particular family issues
●
Reducing conflicts
Be it couple or family therapy, therapy doesn't mean the end of your relationship.
If you are worried that your relationship has come to an end then worry not,
because you are not alone in this battle. It is rather an indication that
people in the relationship may not be as happy and connected as they once
were.
People who are motivated to work with a
therapist can be highly beneficial and this means the individual is eager to
make the relationship better. So, regardless of the stage of your relationship,
whether it's new or has been going on for years, it's crucial to get help
whenever you feel like you need it.
Be it lost, happy, stressed, depressed,
anxious or hurt, feelings and emotions are a part of every human experience.
Whether family therapy or couple therapy in Monmouth County, NJ, seeking therapy makes a huge difference for
your relationship. It is a secure and safe environment for discussing ideas,
emotions and live events. A therapist plays a crucial role as they pay close
attention to everything you have to say.
Keeping in mind your relationships, they make
sure you feel heard and valued. They are trained to hold onto many perspectives
and discover strategies to maintain balance. To ensure you heal and happily
live, a therapist creates a uniquely tailored plan for every individual.
Whether you are experiencing dissatisfaction or emotional difficulties,
discussing feelings with your therapist will help you strengthen those
relationships.
Already started looking for a therapist near me ? Wondering which one
is the right choice for you? Well, this depends on your situation and what
meets your family's requirements as well as your own. Different therapy
services are beneficial to different individuals depending on the nature of
your problems. Do your issues just involve you and your partner? If yes, then
couple therapy might work best for you.
But if your problems are extending and
affecting other family members as well, then family therapy might work best for
you. If the issue is just between two, it is recommended to resolve it with
your partner first. Alternatively, if the issues are affecting other family
members and not improving with time, then involve other members of your family
in the therapy.
Remember when it comes to resolving issues,
the best solution can be facilitated by being open and honest with your
therapist about your issues, whether you're a couple or family. Because the right
therapy creates lasting and positive changes, make sure you get professional
assistance as it can be quite helpful in resolving relationship issues, be it
family or couple therapy.
At InnerClarityLLC
we are your best partners for therapy, be it you are facing family or couple
issues. We choose evidence-based and the right therapeutic process to create a
long-lasting and happier impact. Our experts are licensed, highly skilled and
have years of experience. Our therapists focus on individual issues and can
walk the extra mile to meet your expectations. When working with us, we make
sure you are comfortable and so we create a safe environment for all. To help
you get the most out of your sessions, we open up using a friendly approach and
aim to build trust.